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Not to be used during pregnancy. Fenugreek and Thyme are two popular culinary herbs traditionally used to suppport the respiratory and digestive systems. The mucilage in Fenugreek seeds is believed to be the source of its beneficial effects. Ingredients: Fenugreek (Trigonella foenum-graecum) (seed), 750mg; Thyme (Thymus vulgaris) (leaf), 200mg; Other Ingredients: Gelatin Capsule, Cellulose, Silica and Magnesium Stearate Directions: As a dietary supplement, take two capsules two to four times a day with meals or a glass of water.